Nutrition & Lifestyle
Sustainable nutrition systems for lasting energy, balance, and long-term results — without extremes or restrictive diets.
Nutrition and lifestyle designed for real life
I work with ambitious women who want to feel better, think clearer, and live with more balance without extremes, restriction, or constant pressure.
My background combines strategy, human behavior, and nutrition science.
Having worked for years in global consulting and talent management environments, I understand the realities of high responsibility, long hours, and mental load.
Nutrition and lifestyle shouldn’t add stress.
They should support energy, clarity, and resilience.
What We Focus On
Nutrition
Sustainable eating strategies that fit your lifestyle and goals.
Habits
Building consistent routines that support long-term wellbeing.
Lifestyle
Holistic support for energy, digestion, and balance.
How I work
Most people don’t struggle because they lack information. They struggle because advice doesn’t fit their real life.
My approach focuses on:
- Personalized nutrition adapted to schedule, work demands, and lifestyle
- Building sustainable habits instead of rigid rules
- Supporting energy, focus, and hormonal balance
- Reducing stress around food and daily routines
- Education and awareness, so decisions feel confident and autonomous
This is not about perfection. It’s about consistency that feels supportive.
How It Works
We start with an initial consultation to understand your current situation, goals, and lifestyle. From there, we create a personalized plan with regular follow-ups to ensure you stay on track.
Consultation
Personalized Plan
Ongoing Support
Nutrition beyond food
What we eat matters, but how we live matters just as much.
Sleep, stress, work rhythms, emotions, and movement all influence how the body responds to nutrition.
That’s why lifestyle is part of the process:
- Creating simple, realistic meal structures
- Managing stress and nervous system load
- Supporting focus and energy throughout the day
- Adjusting routines during busy or demanding periods
When lifestyle and nutrition work together, wellbeing becomes sustainable.
Who I work with
I primarily support women who:
- Are ambitious and driven, but often depleted
- Balance demanding careers with personal life
- Want better energy, focus, and health without restriction
- Are tired of extremes and contradictory advice
- Want guidance that adapts as life evolves
This work is especially relevant for women navigating:
- High-responsibility roles
- Career transitions
- Stress, burnout, or fatigue
- Changes in routine, hormones, or priorities
What changes after working together
This is not about dramatic transformations.
Clients often experience:
- A healthier and calmer relationship with food
- More stable energy and focus during the day
- Reduced stress around meals and habits
- Clearer routines that fit work and life
- Greater confidence in making nutrition and lifestyle decisions
The biggest shift is internal, feeling in control, informed, and supported
Start with a conversation
Nutrition and lifestyle change starts with understanding, not pressure.
If this resonates, the first step is a conversation to explore your needs and see if working together feels right.