Coaching built on experience, not theory.
I’m not interested in quick fixes or generic programs. My work comes from years of coaching, training, testing, failing, adjusting, and
learning, both with clients and on myself.
I work with people who want more than motivation.
They want structure, clarity, and a system that actually fits their life. This is coaching grounded in movement, recovery, habits, and consistency, not
extremes.
How I work
Most people don’t need more information.
They need a system they can actually follow.
My coaching focuses on:
- Personalized training adapted to real schedules
- Strength, movement, and recovery working together
- Long-term progress over short challenges
- Clear structure, accountability, and regular follow-up
- Adjustments based on real life, not perfect weeks
The goal is not perfection. The goal is consistency that compounds.
A system that travels with you
Consistency often breaks when life gets busy or when travel takes over.
That’s why my coaching is supported by a personal app — not to automate the
process, but to keep structure when real life happens.
Through the app, clients can:
- Follow their training while traveling
- Track sessions and recovery
- Stay connected to the process between sessions
- Remove friction and decision fatigue
I don’t promise transformations.
What Changes After 12 Weeks
What I focus on is building a solid foundation — physically and mentally — so progress becomes sustainable.
- Feeling stronger and more in control of their body
- Better consistency, even with travel and work
- Improved energy and recovery
- Clearer structure around training and habits
- More confidence in how to move, train, and recover
The biggest shift is not just physical, it’s understanding how to maintain
progress in real life.
I don’t sell results.
What clients say
I focus on the process.
Is this coaching for you?
Get This coaching is a good fit if:
- You want structure, not hype
- You value consistency over extremes
- You’re open to learning about your body
- You’re looking for long-term change
This is probably not for you if you’re looking for:
- Quick transformations
- Short-term challenges
- Daily motivation without accountability
Fernando is THE BEST and working through his fitness plan was truly an amazing experience. Despite my limited knowledge of fitness, I decided to take a chance and join his program. From the very beginning, Fernando impressed me with his passion, dedication, and unwavering commitment to helping professionals like myself transform their bodies and mindset. I recommended his services to friends in the financial services industry, all of whom share my high regard for his work and hold the same opinion. I would highly recommend Fernando to anyone working in a demanding job with limited time, like myself, who needs help organizing their fitness and wellness journey.
Working with Fernando was incredible. In just two months, his program helped me shed nearly 9kg, exceeding my wildest expectations. But beyond the numbers, it was his unwavering passion and genuine care that made all the difference. the knowledge transfer ensured sustainability in my efforts. I wholeheartedly recommend him to anyone seeking not just fitness results, but a genuine connection and support system along the way.
In January 2021, I joined Fernando's coaching program to jumpstart my fitness journey post-COVID. Over the nearly year-long journey, I was amazed by his dedication and support. What truly stood out was how he personalized everything to meet my needs, especially the daily support on the platform. I'm incredibly grateful for the positive impact Fernando has had on my life.
I had the pleasure of working with Fernando for several years across three different countries. Our journey began in Shanghai in 2015, where I first experienced his exceptional coaching skills. Even after moving to Malaysia and then California, Fernando remained a pivotal part of my fitness journey, adapting his methods to my evolving needs and goals. His dedication and commitment to his clients were evident in every session, inspiring me to push beyond my limits. Despite the distance, he provided ongoing support and guidance, ensuring I stayed on track with my fitness regimen. Fernando's personalized approach not only helped me achieve tangible results but also deepened my understanding of fitness and wellness. His infectious enthusiasm and positive attitude made each session enjoyable and rewarding. I wholeheartedly recommend Fernando to anyone seeking a dedicated and results-driven fitness coach. His unwavering commitment and genuine passion for his craft set him apart in his field.
As Head Director of a leading retail brand, my schedule is perpetually demanding, leaving little time for personal endeavors. However, over the course of six months, working with YTC proved to be a game-changer in my pursuit of fitness & wellness. Despite initial skepticism toward online mentorship, Fernando’s approach quickly dispelled any doubts. What truly set the transformation challenge program apart was their innovative agenda planner, which allowed a schedule tailored to my demanding lifestyle, even amidst frequent travel. Through his personalized guidance and support, I not only achieved the best physical shape of my life but also experienced a newfound sense of balance and vitality. Fernando’s ability to adapt the program to my unique needs was unparalleled, making every session productive and rewarding. I recommend Fernando to anyone seeking exceptional fitness guidance, particularly individuals with busy schedules. His dedication, expertise, and innovative approach make him a standout in the industry.
Fernando is THE BEST and working through his fitness plan was truly an amazing experience. Despite my limited knowledge of fitness, I decided to take a chance and join his program. From the very beginning, Fernando impressed me with his passion, dedication, and unwavering commitment to helping professionals like myself transform their bodies and mindset. I recommended his services to friends in the financial services industry, all of whom share my high regard for his work and hold the same opinion. I would highly recommend Fernando to anyone working in a demanding job with limited time, like myself, who needs help organizing their fitness and wellness journey.
I had the pleasure of working with Fernando for several years across three different countries. Our journey began in Shanghai in 2015, where I first experienced his exceptional coaching skills. Even after moving to Malaysia and then California, Fernando remained a pivotal part of my fitness journey, adapting his methods to my evolving needs and goals. His dedication and commitment to his clients were evident in every session, inspiring me to push beyond my limits. Despite the distance, he provided ongoing support and guidance, ensuring I stayed on track with my fitness regimen. Fernando's personalized approach not only helped me achieve tangible results but also deepened my understanding of fitness and wellness. His infectious enthusiasm and positive attitude made each session enjoyable and rewarding. I wholeheartedly recommend Fernando to anyone seeking a dedicated and results-driven fitness coach. His unwavering commitment and genuine passion for his craft set him apart in his field.
As Head Director of a leading retail brand, my schedule is perpetually demanding, leaving little time for personal endeavors. However, over the course of six months, working with YTC proved to be a game-changer in my pursuit of fitness & wellness. Despite initial skepticism toward online mentorship, Fernando’s approach quickly dispelled any doubts. What truly set the transformation challenge program apart was their innovative agenda planner, which allowed a schedule tailored to my demanding lifestyle, even amidst frequent travel. Through his personalized guidance and support, I not only achieved the best physical shape of my life but also experienced a newfound sense of balance and vitality. Fernando’s ability to adapt the program to my unique needs was unparalleled, making every session productive and rewarding. I recommend Fernando to anyone seeking exceptional fitness guidance, particularly individuals with busy schedules. His dedication, expertise, and innovative approach make him a standout in the industry.
I had the pleasure of working with Fernando for over a year, aiming to regain my fitness and run a half marathon for my 41st birthday. His detailed coaching and personalized program were instrumental in helping me lose almost 9kg and achieve a significant reduction in body fat percentage. Fernando's meticulous planning and tailored approach made the journey seamless, even with my demanding schedule as an investment banker. Under his guidance, I not only achieved my goals but surpassed them, successfully completing the marathon. I highly recommend Fernando's program, especially for busy professionals seeking exceptional results. His expertise, dedication, and unwavering support make him stand out in the fitness industry. Working with Fernando was a transformative experience, and I'm grateful for his invaluable contribution to my fitness journey.